Vall ( Butter Beans )
Lima beans come in several varieties. The best-known varieties are pale green or cream-colored. The large ones also go by the name butter beans, while smaller beans are sometimes called baby limas. Limas fall into the category of legumes, which are seeds or pods, including beans, peas, chickpeas, lentils, and peanuts.
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Rich In Protein: Just like their mature counterparts, green chickpeas are rich in protein, which is a satiating macronutrient, important for boosting muscle growth. 2. Rich In Vitamins: Green chickpeas are a rich source of vitamins A and C, which are both important during winters, as they have antioxidant properties
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A 100 gram serving of boiled Rajma beans contains about 140 calories, 5.7 grams of protein, 5.9 grams of fat and 18 grams of carbohydrate. Rajma chawal is kidney beans served with boiled rice. … Rajma is prepared with onion, garlic and many spices in India, and it is one of the staple foods in Nepal.
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